Google

Make the Switch! Coffee to Tea


Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some significant health benefits. The health benefit of drinking tea is chalked up to one explanation, antioxidants. Research shows that green and black teas have up to 8-10 times the antioxidants as fruits and vegetables which can add significantly to your health.

The research has found that regular tea drinkers - people who drink two or more cups per day - have less heart disease and stroke, lower cholesterol levels, and they may recover from heart attacks faster. You can find these benefits in black, green, oolong and even iced teas! Beware of doctoring up your tea with too much milk because this has been found to decrease the antioxidants.

Don't despair coffee lovers! There are some teas out there that you may find match up to your love of coffee. For instance, Chai tea uses ginger and cardamom which overpowers the taste of the black tea but offers a rich, full bodied taste which is perfect for coffee consumers! Vanilla nut teas also tend to override the black tea taste for a richer flavor. Try some tea today to better your health!

©, 2005 Meri Raffetto

About the Author

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. Learn about her online weight loss programs and sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com

MORE RESOURCES:

RELATED ARTICLES

Factors to Consider When Choosing an Espresso Machine
Buying an espresso machine is an important decision - choose a wrong one and you've wasted a few hundred dollars; choose a good one and you will be rewarded for years to come.Picking the correct machine for your needs is a matter of prioritizing the features that are most important to you.
Coffee and Health
From the year dot, my mother taught all her children that coffee was not bad for you. But of course it is.
Does Your Morning Coffee Cause You Pain or Discomfort?
Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day?Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to eat, what to drink, when to lay down.
Starbucks Product Review
Have you had the pleasure of tasting Starbucks new less fattening frappachino? It is a blended coffee drink with quite a reputation for helping you keep the weight off and the extra pounds that Starbucks groupies are complaining about who drink the regular version. Have you tried this new well publicized drink to help you from becoming so fat? The average frappachino drinker appears to be about 20 to 30 pounds over weight by my observations of those in the long lines.
Coffee from Guatemala
In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B.
Coffee is a commodity
At Starbucks they obviously need coffee. To insure that they get the coffee at a good price, Starbucks has chosen to buy the coffee fields, rather than pay an advanced contract price for the coffee beans.
Starbucks Coffee History
To summarize something as phenomenonally successful as Starbucks coffee history might be a challenge. Many volumes have been written on the subject, it is examined and taught in business schools, and whole semesters are dedicated to the marketing genius of the company.
How to Make a Great Tasting Cup of Coffee - Its Not Rocket Science
There is good coffee and absolutely abysmal coffee. Both may start with the same elements, but one cup can taste completely different to another.
Coffee and Alzheimers Disease
With the American population aging rapidly, diseases that affect the health of the elderly are becoming increasingly important. The prevalence of these conditions is increasing and is costing both insurers and taxpayers billions of dollars each year.
Brazilian Coffee
Adultery, deceit and politics, all the makings of a modern-day best-seller, yet this story is over 250 years old and what ultimately led to brazilian coffee. In 1727 a Brazilian official named Francisco de Melho Palheta was invited to mediate a heated border dispute between French and Dutch Guiana.
Coffees of India
India produces two fine coffees, but even among coffee devotees - at least in America - they remain relatively unknown and un-drunk. That's too bad.
Choosing A Coffee Maker - Tips On Finding The Right Features
Choosing a good coffee maker is not a decision to be taken for granted. If you are going to spend money on your favorite coffee, you will want to make sure the coffee maker you choose is of good quality and has the features you want.
Ethiopian Coffee
Ethiopia is the birthplace of coffee, yet it is not a country that comes to mind when the average consumer thinks of coffee. The South American countries are much more synonymous with coffee production but coffee did not come to these countries until the early 1700's, nearly a thousand years after it was discovered.
Coffee Is A Historic Beverage, And It Makes For A Great Gift
Ahhhhh, coffee..
Coffee and Asthma?
Here are some facts about the relationship between coffee and asthma. Regular coffee drinkers have about 1/3 less asthma symptoms than those of non-coffee drinkers according to a Harvard researcher who studied 20,000 people.
Italian Roast Coffee For An Authentic Espresso
One of the things people think of with Italy is it's coffee. In fact Italian roast coffee is perfect for bringing a touch of Europe to your home.
Coffee Roasting: Learning the Fundamental Art of Making Coffee Can be Fun
Coffee roasting from light to very dark, is an art form in itself. Green beans have none of the flavor we are all accustomed to.
Coffee and Depression: Coffee as an Antidepressant?
When you grab that morning cup of java, you're probably not thinking of it as an antidepressant. You're just trying to get that morning pick me up to get your day going.
Coffee, A Brief Overview
The coffee plant has two main species. There is the Coffea Arabica, which is the more traditional coffee and considered to be superior in flavor, and the Coffea Canephora known more commonly as Robusta.
What is Sustainable Coffee and How Does it Affect My Wake Cup?
Gourmet coffee lovers have been seeing a few new terms in the local premium coffee shop as they file past the seasonal retail displays of roasted whole bean bagged coffees. Phrases include eco-friendly, organic, shade grown, fair trade and certified sustainable.